Mental Performance for Athletes

Just like athletes train and prepare for their physical, technical, and tactical performance in competitions, athletes should spend time training and preparing for their mental performance.    

By incorporating mental performance strategies into their training and competition routines, athletes can optimize their mental performance and maximize their chances of success. 

Additionally, consistent practice and dedication to mental training are key to developing and maintaining strong mental skills over time.

Here are some mental performance tools and skills athletes use to optimize their performance in training and competition:

- Goal-getting

- Establishing routines

- Sustaining motivation

- Effective thinking

- Cognitive and psychological flexibility

- Focus and concentration

- Stress management

- Resiliency and adaptability